Sure, I enjoy cheesecake and ice cream. I love a cupcake or warm pretzel but what I really love is the donut. Fresh baked, light and airy, honey dipped goodness. Sugary treats are good, really good and if I had no will power, they would own me. Instead I chose to own them. Once per week. I eat a pretty healthy diet. Lots of veggies, plenty of venison and fresh caught seafood, healthful fats and once a week is donut day. Life is meant to be be enjoyed when possible and I make it possible every Friday. I allow myself to eat as many donuts as I want. A dozen if the mood strikes me. Thank God it usually doesn't. Three seems to do the trick. I find if I eliminate all that is good, all I want is, what is good (when I say good, I mean BAD). Allowing myself that treat once a week stems the tide of the sugary shit onslaught and I don't end up hating myself.
It has taken me years to get here. Oh, you mean moderation is the key???